Paradoxically, there are specific mindfulness exercises that encourage you to focus on the areas of pain, and explore the sensations – this can be a very powerful Many people with MS often say that thinking about the numbness and tingling makes it feel worse, so the best thing to do is to keep distracted. ✔ Pain in the legs can be relieved by movement, if possible. ✔ Massage can reduce pain by relieving tension and stimulating the release of endorphins. ✔ A burning or aching feeling can be relieved by a warm compress. There are also other ways for you to manage MS pain and numbness: Medication can be prescribed for these MS symptoms if they become painful. In severe cases, the numbness can affect your mobility, but there are many things you can do to help. How long does MS numbness and tingling last?įor most people with MS, the numbness only lasts for a short period of time and will go away naturally. Likewise, you need to be careful when eating if you are experiencing numbness around your mouth area so that you don’t accidentally bite your cheek or tongue when chewing. Similarly, a numb hand can make writing more difficult and a numb foot can make it harder to walk and easier to trip or stumble.įind out how changing your lifestyle could change your MS symptoms For example, you need to be careful that if hot water touches the numb area that you don’t scald yourself. The numbness and tingling may be mild, or it might be severe so that is interferes with your use of that body part. Other associated symptoms that you may also feel included: Rest assured that these symptoms don’t necessarily mean that your MS is progressing – they can happen without having a relapse. Numbness and tingling are common early symptoms of MS that often lead to your diagnosis. You may even have difficulty in using the affected area. With MS, it is a similar feeling, but you can feel it in other areas of the body and it can last much longer. Most people have experienced a foot or hand ‘falling asleep’ by going numb or feeling the tingling of ‘pins and needles’ – you simply move the foot or hand around and the feeling returns. You may feel the sensations in your skin, but actually these are the result of MS disrupting messages along the nerves in the brain or spinal cord that are supplying the particular area. If you think you may have a medical emergency, call your physician or 911 immediately.Abnormal sensations of numbness, pins and needles and tingling are common in MS, and are part of a group of symptoms called paraesthesia. By using this Site you agree to the following Terms and Conditions. We offer this Site AS IS and without any warranties. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only.
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